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Mindfulness 101
Introduction to Mindfulness
Welcome to Mindfulness 101
What is Mindfulness
Benefits
5 Basic Practices
Mindful Breathing
Meditation
Mindful Observation
Mindful Eating
Mindful Walking
Adding Mindfulness to your daily life
Becoming more Mindful in Life
Choose One or more practices
Create the Habit
Review
Going over what we learned
Other Resources
More information for your Mindful Mission
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Becoming more Mindful in Life
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