Mindfulness 101

Mindfulness for Beginners

What Will I Learn?
  • Learn what mindfulness is
  • Learn some benefits of mindfulness
  • Learn a few simple practices
  • Learn how to set up a daily practice that works for you
  • There are no prerequisites just an open mind

This course is designed for the beginner to learn what mindfulness is, how to begin practicing mindfulness, and how to make a daily practice so the awareness it brings can be a benefit to your life.

This is a beginner level course but anyone can benefit. It is pretty simple and there are step by step activities to follow for practice and also quizzes at the end of each lesson. Also the very last lesson gives an overview of what you learned. Also included are a few printable's as well and I have included some helpful free resources that you may enjoy. You may take as long as you wish to take the course as well.

Who is the target audience?
  • This course is for everybody, if you are new to mindfulness or if you have been practicing for sometime you will gain something from this course.

Your Instructor

Kelly Moyer
Kelly Moyer

Kelly is the owner of Illuminating Self Growth and loves helping others grow and succeed. She is a Reiki Master, Author, and is dedicated fully to sharing all that she has learned through education and the experience of her own growth.

Course Curriculum

  Introduction to Mindfulness
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  Adding Mindfulness to your daily life
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  Other Resources
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!