Mindfulness 101
Mindfulness for Beginners
- Learn what mindfulness is
- Learn some benefits of mindfulness
- Learn a few simple practices
- Learn how to set up a daily practice that works for you
- There are no prerequisites just an open mind
This course is designed for the beginner to learn what mindfulness is, how to begin practicing mindfulness, and how to make a daily practice so the awareness it brings can be a benefit to your life.
This is a beginner level course but anyone can benefit. It is pretty simple and there are step by step activities to follow for practice and also quizzes at the end of each lesson. Also the very last lesson gives an overview of what you learned. Also included are a few printable's as well and I have included some helpful free resources that you may enjoy. You may take as long as you wish to take the course as well.
- This course is for everybody, if you are new to mindfulness or if you have been practicing for sometime you will gain something from this course.
Your Instructor
Kelly is the owner of Illuminating Self Growth and loves helping others grow and succeed. She is a Reiki Master, Author, and is dedicated fully to sharing all that she has learned through education and the experience of her own growth.