Mindful Walking | Illuminate U

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Mindfulness 101

Introduction to Mindfulness

Welcome to Mindfulness 101
What is Mindfulness
Benefits

5 Basic Practices

Mindful Breathing
Meditation
Mindful Observation
Mindful Eating
Mindful Walking

Adding Mindfulness to your daily life

Becoming more Mindful in Life
Choose One or more practices
Create the Habit

Review

Going over what we learned

Other Resources

More information for your Mindful Mission

Teach online with

Mindful Walking

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock